Program kursa

5 Chapters · 53 Lessons

  1. 1

    1. UVOD

    1. (Included in full purchase)

      Uvod u trening Rezilijentnost veštine

    2. (Included in full purchase)

      Uvod u trening Rezilijentnost

    3. (Included in full purchase)

      Šta je rezilijentnost?

    4. (Included in full purchase)

      Šta je rezilijentnost?

    5. (Included in full purchase)

      Šta je rezilijentnost - video

    6. (Included in full purchase)

      Komponente rezilijentnosti

    7. (Included in full purchase)

      Komponente rezilijentnosti

    8. (Included in full purchase)

      Dimenzije rezilijentnosti

    9. (Included in full purchase)

      Dimenzije rezilijentnosti

    10. (Included in full purchase)

      Tipologija ljudi na osnovu AQ

    11. (Included in full purchase)

      Tipologija ljudi na osnovu AQ

    12. (Included in full purchase)

      Kviz: Uvod

  2. 2

    2. PREPOZNAVANJE STRESA

    1. (Included in full purchase)

      Šta je stres?

    2. (Included in full purchase)

      Šta je stres

    3. (Included in full purchase)

      Stres kod kuće i stres na poslu

    4. (Included in full purchase)

      Stres kod kuće i na poslu

    5. (Included in full purchase)

      Posledice stresa

    6. (Included in full purchase)

      Posledice stresa

    7. (Included in full purchase)

      Burnout sindrom

    8. (Included in full purchase)

      Burnout sindrom

    9. (Included in full purchase)

      Burnout sindrom - test

    10. (Included in full purchase)

      Kviz: Prepoznavanje stresa

  3. 3

    3. TEHNIKE ZA SMANJENJE STRESA

    1. (Included in full purchase)

      Upravljanje stresom

    2. (Included in full purchase)

      Upravljanje stresom

    3. (Included in full purchase)

      Tehnike disanja

    4. (Included in full purchase)

      Tehnike disanja

    5. (Included in full purchase)

      ABC strategija

    6. (Included in full purchase)

      ABC strategija

    7. (Included in full purchase)

      Saveti za upravljanje stresom

    8. (Included in full purchase)

      Saveti za upravljanje stresom

    9. (Included in full purchase)

      Komunikacijom protiv stresa

    10. (Included in full purchase)

      Komunikacijom protiv stresa

    11. (Included in full purchase)

      Komunikacijom protiv stresa - asertivnost

    12. (Included in full purchase)

      Kviz: Tehnike za smanjenje stresa

  4. 4

    4. UPRAVLJANJE VREMENOM

    1. (Included in full purchase)

      Kako reći NE?

    2. (Included in full purchase)

      Kako reći NE?

    3. (Included in full purchase)

      Postavljanje prioriteta

    4. (Included in full purchase)

      Postavljanje prioriteta

    5. (Included in full purchase)

      Eisenhower matrica

    6. (Included in full purchase)

      Eisenhower matrica

    7. (Included in full purchase)

      Upravljanje vremenom

    8. (Included in full purchase)

      Kviz: Upravljanje vremenom

  5. 5

    5. BRIGA O SEBI

    1. (Included in full purchase)

      Rezilijentnost u periodu promena

    2. (Included in full purchase)

      Rezilijentnost u periodu promena

    3. (Included in full purchase)

      PERMA model

    4. (Included in full purchase)

      PERMA model

    5. (Included in full purchase)

      Wellbeing

    6. (Included in full purchase)

      Wellbeing

    7. (Included in full purchase)

      Wellbeing - video

    8. (Included in full purchase)

      Kako možemo poboljšati wellbeing

    9. (Included in full purchase)

      Kako možemo poboljšati wellbeing?

    10. (Included in full purchase)

      Kako možemo poboljšati wellbeing - video

    11. (Included in full purchase)

      Kviz: Briga o sebi